EASE 8–12

Click “Navigating EASE 8-12” to begin the course.

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Course Content

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The EASE 8-12 course

Foundations: Cognitive behavioral therapy

Foundations: Indigenous perspectives on mental health

Foundations: Diversity and inclusion

Anxiety in the adolescent years

The difference between stress and anxiety

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Social and emotional learning

The role of schools in supporting mental health

Supporting our own mental health

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How anxiety works

When anxiety becomes a problem

Causes of problem anxiety

Impacts of technology and social media on anxiety

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Faces and voices of anxiety in the classroom

How anxiety impacts learning and performance

Procrastination, test and performance anxiety

The impacts of trauma on learning

Creating a supportive climate for students experiencing anxiety

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CBT and teaching anxiety-reduction tools and strategies

The “T”: Thought strategies for anxiety

Climbing out of thinking traps

Writing your worries down

Savouring the good

Using acceptance

The “F”: Feelings and chill-out strategies to calm the body

Calming anxiety with the breath

The “B”: Behaviour strategies that help with anxiety

Feeling anxious and doing it anyway

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Classroom Resources

Feedback Survey

Certificate of Completion