How play and time in nature can create a sense of calm and well-being in your child (and for you too!)
For children and parents alike, one of the best ways to improve mood is through play!
Imaginative play (such as hide-and-seek and make-believe) allows your child to practise facing fears in a safe environment. On their own terms, they can slay the dragon and rehearse for new or scary situations, over and over. Creative play that uses hands-on materials like playdough and finger paints can be soothing and create a sense of calm. Play helps your child learn about and practise expressing their emotions.
Outdoor play is important to a child’s development. Playing outside not only supports whole-body movement but relieves stress and increases well-being. Taking small risks, like playing near some buzzing bees or getting their face wet at sprinkler, can help a child conquer fears and build self-confidence.
These resources focus on how play and nature can support your stressed or anxious child.
Downloadable tip sheets
Get Outside! How Nature Helps Your Child with Stress
Fun nature-based activities that can reduce stress for both you and your child
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Soothing Senses Through Play: Storybooks
A list of storybooks about calming activities, connecting with feelings, and playing in nature
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More resources
Belly Button Breathing, Reading Bear Society
An activity to do with your child to help settle nerves and reduce stress
Connecting with Nature, Reading Bear Society
The health benefits of time in nature for young children, and fun ideas for nature-based play