Click “Take this Course” and then “Navigating EASE 8-12” to begin the course. If you have already started the course, pick up where you left off by clicking the section title.
Course Content
Lessons
Status
2
Glossary
7
5. More Classroom Strategies
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The CBT model of anxiety: A brief review
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The “T”: Thought strategies for anxiety
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Climbing out of thinking traps
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Writing your worries down
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Savouring the good
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Using mindfulness and acceptance
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The “F”: Feelings and chill-out strategies to calm the body
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The “B”: Behaviour strategies that help with anxiety
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Feeling anxious and doing it anyway
- The CBT model of anxiety: A brief review
- The “T”: Thought strategies for anxiety
- Climbing out of thinking traps
- Writing your worries down
- Savouring the good
- Using mindfulness and acceptance
- The “F”: Feelings and chill-out strategies to calm the body
- The “B”: Behaviour strategies that help with anxiety
- Feeling anxious and doing it anyway