It can be hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. As the most important big people in their world, parents and caregivers can help children feel safer and soften the sharp edges of whatever is making their worries grow.

Lessons from the EASE K-3 course for educators have been adapted for use by parents and caregivers to 13 downloadable resources to help children manage worries and everyday anxiety at home.