It can be hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. As the most important big people in their world, parents and caregivers can help children feel safer and soften the sharp edges of whatever is making their worries grow.
To help support learning across environments, EASE K–7 lessons have been adapted for use by parents and caregivers to help children manage worries and everyday anxiety at home.
EASE at Home K-7
EASE at Home 8-12
Coming soon: at home everyday anxiety resources for grades 8-12