EASE at Home
Grades K-7
It can be hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. As the most important big people in their world, parents and caregivers can help children feel safer and soften the sharp edges of whatever is making their worries grow.
To help support learning across environments, EASE K–7 lessons have been adapted for use by parents and caregivers to help children manage worries and everyday anxiety at home.

English
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
French (français)
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Arabic اَلْفُصْحَىٰ
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Chinese Simplified 汉语
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Chinese Traditional 漢語
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Filipino (Tagalog)
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Punjabi ਪੰਜਾਬੀ
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Spanish (Español)
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Ukrainian (украї́нська)
Grades K-3
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps
Grades 4-7
- Creating rhythms and routines
- Learning about worries
- Body awareness
- Helping children find their feelings
- Worry scale
- Relaxation skills: calm breathing
- Relaxation skills: being mindful
- Relaxation skills: tense & relax
- Helping children move their bodies
- Spot the thought
- Creating a helpful mindset
- Coping cards
- Taking brave steps