EASE K–7 Click “Take this Course” and then “Navigating EASE Online” to begin the course. If you have already started the course, pick up where you left off by clicking the section title below. Course Content Expand All | Collapse All Lessons Status 1 Navigating EASE Online 2 Glossary 3 1. Introducing EASE Anxiety in childhood The EASE online course EASE and cognitive behavioural therapy Creating an action plan Learn more 4 2. The Educator’s Role Understanding mental health Supporting mental health at school Supporting your own mental health Your action plan Learn more 5 3. Understanding Anxiety Defining anxiety When is anxiety helpful and unhelpful? When anxiety is a concern at school EASE lesson overview: Learning About Worries What happens when we experience anxiety? EASE lesson overview: Body Awareness Your action plan Learn more 6 4. Anxiety in the Classroom Anxiety is on a continuum The many faces of anxiety The connections between thoughts, feelings and behaviours EASE lesson overview: Helpful and Unhelpful Thinking Behaviours associated with anxiety EASE lesson overview: Taking Brave Steps How anxiety impacts learning Your action plan Learn more 7 5. Creating a Supportive Environment Setting the stage Supporting students who are anxious EASE lesson overview: Coping Cards The bigger picture Your action plan Learn more 8 6. Tying It All Together Resources EASE lessons Certificate of Completion