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Defining anxiety

• Anxiety 101 (website, Anxiety Canada)
• Talking to Your Child or Teen About Anxiety (web page, HeretoHelp)

Anxiety disorders

• OCD and Anxiety Disorders (video, Crash Course)
• When Anxiety Is a Problem (web page, Anxiety Canada)

Externalizing activities in CBT

• Deep Breathing to Make Worry Monsters (worry group activity, Counselor Keri)
• Making Monsters and Creative Creatures (blog post, Creativity in Therapy)

Anxiety in the brain and body

• Understanding the Stress Response (web page, Harvard Health Publishing)

For parents

• Confident Parents, Thriving Kids (online parenting support program, Canadian Mental Health Association, B.C. Division)